Using a pedometer to track steps taken throughout the day can help raise one's
awareness of their current activity level. This immediate feedback enables a person
to set goals for improving their activity level.
Step 1: Get your California Speedway/NASCAR pedometer today at
www.californiaspeedway.com
Pedometer features multi-function LCD display
Steps, mileage, kilometers, and calories using the mode key
Step 2: Sign up now! or
Step 3: Get your family and friends to sign up! Program is open to
anyone to join and participate!
Step 4: Keep track of your steps. Print out your California Speedway
500 Step Log! Teachers/Schools: you can create your own custom step logs as a class
project adding fields like miles/kilometers and estimated calories burned to add a
science and math curriculum component.
Please make sure to check back with us for info on awards and recognition.
Get your school and family involved now!
Sponsors may adopt a School!
Before you start:
It is always important to consult your physician before starting an exercise program.
This is particularly true if any of the following apply to your current medical condition:
- chest pain or pain in the neck and/or arm
- shortness of breath
- a diagnosed heart condition
- joint and/or bone problems
- currently taking cardiac and/or blood pressure medications
- have not previously been physically active
- dizziness
If none of these apply to you, start gradually and sensibly. However, if you feel any of the
physical symptoms listed above when you start your exercise program, contact your physician
right away.
If one or more of the statements listed above applies for you, see your physician before
beginning an exercise program. An exercise-stress test may be used to help plan your exercise
program.
In consideration for my participation. intending to be legally bound for myself, my executors,
administrators, and assignees, do hereby waive and release "Kids Fitness Challenge", Fitness
Challenge Foundation, California Speedway, NASCAR, County of San Bernardino, and all sponsors
of this program, all persons and agencies connected to the program from all claims or damages
arising from my participation.